WebJan 23, 2024 · 2 tablespoons ground flaxseed , or protein powder. 1 tablespoon chia seeds , or protein powder. 1/2 teaspoon vanilla extract, optional. 1/4 teaspoon kosher salt (if using unsalted nut butter), optional. 1/4 cup mini chocolate chips, optional WebMay 17, 2024 · Zinc: 11% DV. Iron: 9% DV. Calcium: 6% DV. Potassium: 5% DV. Sodium: <1% DV. Key Point: Flax seeds are a good source of fiber, protein, and healthy fats. They also contain a wide range of essential nutrients, and they are particularly high in thiamin, copper, manganese, and magnesium.
10 Flaxseed Smoothie Recipes for Weight Loss
WebMar 28, 2024 · One tablespoon (10 grams) of whole flax seeds provides the following nutrients ( 4 ): Calories: 55 Water: 7% Protein: 1.9 grams … WebFeb 19, 2015 · Key Ingredients. This Chocolate Peanut Butter Protein Smoothie recipe is packed with protein from every ingredient. Here’s how that breaks down: 1 cup of Soy Milk = 6 grams of protein; 1 1/2 tablespoons of Peanut Butter = 6 grams of protein; Chocolate Protein Powder = About 10 grams of protein (depending on brand); 1 whole Banana = … griffin mortuary thousand oaks ca
3 Easy Flax Seed Smoothies: Berry, Strawberry & Green
WebJan 30, 2024 · Featuring GNC Total Lean® Lean Shake™ 25, this recipe offers 11g of protein per serving. Check it out today! Related Reading: PROTEIN PACKED BLUEBERRY MUFFINS. Ingredients – 3 Tbsp. warm water – 1 Tbsp. milled flaxseeds – 1 cup whole wheat flour – 3 scoops GNC Total Lean® Lean Shake™ 25 – French Vanilla – ½ Tbsp. … WebApr 14, 2024 · 1) Flaxseed Protein Shake. Why it rocks: Flaxseed, the star of this recipe, is rich in fiber and heart-healthy omega-3 fatty acid. And made with just five ingredients, … This Flaxseed Protein Shake is filled with the perfect mixture of protein-packed ingredients like peanut butter, ground flaxseeds, and greek yogurt. Customize it to your liking with ingredients of your choice. Ingredients 1 small ripe banana, frozen (about 1 cup)* 2 tablespoons ground flaxseed 2 tablespoons … See more Flaxseed is a powerful ingredient added into this protein shake You can consume the seeds themselves, but I like to eat them ground for … See more The banana works as the primary sweetener in this smoothie but if you are looking for it to be a touch sweeter, feel free to add a date or … See more I am a peanut butter fanatic and eat it on the daily. Whether it’s in my morning oatmeal or blender hummus— I love how versatile and affordable this ingredient is. When buying peanut … See more This flax protein shake is pretty thick. If you like it thinner, double the milk. So instead of adding 1/2 cup of milk, use 1 cup of milk See more griffin mortuary lubbock