WebJun 22, 2024 · This spinach replacement belongs to the family of cruciferous vegetables, just like arugula, broccoli, Brussels sprouts, and kale. In ancient times, it was an irreplaceable food in the diet of Roman soldiers. Just like the mentioned greens similar to spinach, watercress is a great choice for your salads and sides with a little bit of dressing. WebJan 10, 2024 · Lettuces (along with similar leafy salad standards) come in different colors, ranging from all shades of green to red or even purple. They can also take a number of forms, from loose baby greens like spinach, arugula, or mesclun to tightly wound heads like Bibb and romaine. Lettuces can be crunchy and crisp like iceberg or dense and …
What Is Arugula? - The Spruce Eats
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What Is Arugula and How Do You Use It? - Allrecipes
WebSep 15, 2024 · 8. Kale. Kale is a great substitute for arugula because it has the same slightly bitter and peppery flavor! It also has more nutrients than arugula like Vitamin A, … WebOct 7, 2024 · Nutrition Score: 46.34. While typically found in teas, dandelion greens are one of the most unknown types of lettuce. They're a natural diuretic, have a higher calcium content than kale, and are loaded with iron and vitamin K. With their bitter taste profile, balance them out with neutral greens like spinach or romaine. WebMar 11, 2024 · 17. Radish Greens. Although the leaves can be rather prickly, radish greens can add a depth of flavor to your favorite meals and should not be discarded. Although similar to the flavor profile and … iowa foreclosure sales