WebSome body processes requiring energy, such as breathing, blood circulation, controlling body temperature, cell growth, brain and nerve function, and contraction of muscles. Your BMR … WebDec 23, 2024 · At a moderate activity level (moderate exercise 3 to 5 times per week), he would need about 2,822 calories per day to maintain his weight. To lose weight If weight loss is the goal, the...

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WebDec 3, 2024 · Most women between the ages of 19–30 require 2,000–2,400 calories per day to maintain their weight. Women between the ages of 31–59 have slightly lower energy … WebJan 18, 2024 · If you eat more calories than you burn, you gain weight. And if you eat fewer calories and burn more calories through physical activity, you lose weight. In the past, … how many diagonals in an octagon

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WebTo Lose Weight. To lose 1 pound a week, you need to cut 500 calories per day. You can do this by eating less, being more active, or both. Try these strategies: Cut 250 calories from your daily diet. That’s about one 20-ounce regular soda. Burn an extra 250 calories through physical activity. For a 150-lb person, that’s about 30 minutes of ... WebTake your current weight and multiply by an "average metabolic factor" to tell you approximately how many calories you burn per day at rest. In our weight loss program, we use a metabolic factor of 11 for women and 12 for men. For example, a 160 lb. woman could theoretically eat: 160 x 11 = 1,760 calories per day to maintain that 160 lb. weight. Web1 day ago · Housework - 175 kcal per hour hoovering, 166 per hour dusting, and 157 per hour ironing Housework can sometimes feel more intense than a full-body workout because getting some chores done can help ... high temp thermometer digital