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Lingcod nutrition facts

NettetLingcod with wholesome, natural ingredients and nutrition facts like Calories, carbs, fat, protein, fiber, cholesterol, and more... AweCook.com. Search. ... Lingcod Nutrition Facts (%DV*) based on a 2000 calories diet, so your values may change depending on your needs. Basic Information % Daily Value * (%DV*) Total Fat: 42 g: 65 % Nettet4. feb. 2008 · There are 386 calories in 1 pound of Lingcod (Fish). Calorie breakdown: 12% fat, 0% carbs, 88% protein.

Nutrition facts for lingcod, recommended daily values and analysis.

Nettet10. jul. 2024 · A typical serving of fruit is one small to medium-sized fresh fruit, 1/2 cup of canned, or 1/4 cup of dried fruit. Each fruit serving has about 15 grams of carbohydrate and 60 calories. The calories and … Nettet6. jan. 2024 · Lingcod have long bodies that narrow toward the tail. Biology Lingcod grow quickly, up to 5 feet and 80 pounds, and can live more than 20 years. Males sexually mature when they are about 2 … scripture on having a relationship with god https://genejorgenson.com

Calories in 1 lb of Lingcod (Fish) and Nutrition Facts - FatSecret

NettetFish, raw (Alaska Native), meat, lingcod contains 79 calories per 100 g serving. This serving contains 0.8 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. NettetThe lingcod, Ophiodon elongatus, or ling cod, is a fish of the greenling family Hexagrammidae. It is the only extant member of the genus Ophiodon. A slightly larger, … NettetFish, liver (Alaska Native), lingcod nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. scripture on having a new baby

Lingcod California Sea Grant

Category:Fish, lingcod, liver (Alaska Native) Nutrition Facts, Carbs & Calories

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Lingcod nutrition facts

Fish, lingcod, liver (Alaska Native) Nutrition Facts, Carbs

NettetFish, lingcod, liver (Alaska Native) 21.2% 424 kcal Energy 60% 42.0 g Fat 6% 89% 5% Caloric Ratio Nutrition About Lingcod The lingcod, Ophiodon elongatus, or ling cod, is a fish of the greenling family Hexagrammidae. It is … NettetThere are 109 calories in 100 g of lingcod. Basic nutrients (nutrition summary): 1.4 grams of fat, 22.6 grams of protein, 0 grams of carbs, 75.7 grams of water, 1.6 grams of ash. …

Lingcod nutrition facts

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NettetFish, dry heat, cooked, lingcod contains 0.2 g of saturated fat and 57 mg of cholesterol per serving. 85 g of Fish, dry heat, cooked, lingcod contains 14.45 mcg vitamin A, 0.0 mg vitamin C as well as 0.35 mg of iron, 15.30 mg of calcium, 476 mg of potassium. Fish, dry heat, cooked, lingcod belong to 'Finfish and Shellfish Products' food category. http://siointra.ucsd.edu/seafood-profiles/lingcod

NettetNUTRITION INFORMATION Amounts per 1 ounce (28g) Footnotes for Fish, lingcod, liver (Alaska Native) Source: Nutrient data for this listing was provided by USDA SR-21. … Nettet17. apr. 2024 · This fish is packed with vitamins, healthy fats, and lean protein. Let's take a look at a typical 100 g serving: Pacific Rockfish Nutrition Serving Size:100g/3.5oz. (raw) Amount Per Serving Source: …

Nettet4. feb. 2008 · Lingcod (Fish) Nutrition Facts Serving Size 1/2 fillet Amount Per Serving Calories 164 % Daily Values* Total Fat 2.05g 3% Saturated Fat 0.38g 2% Trans Fat - Polyunsaturated Fat 0.579g Monounsaturated Fat 0.676g Cholesterol 100mg 33% … NettetMinerals in cooked lingcod There are 18 mg of calcium, 0.41 milligrams of iron, 560 g of potassium, and 33 micrograms of magnesium in 100 g of cooked lingcod. The same serving of cooked lingcod (100 grams) contains 258 mg of phosphorus, 76 mg of sodium, 0.58 mg of zinc, 46.8 mcg of selenium, and 0.035 mg of copper.

Nettet4. feb. 2008 · Lingcod (Fish) Nutrition Facts Serving Size 3 oz Amount Per Serving Calories 72 % Daily Values* Total Fat 0.9g 1% Saturated Fat 0.167g 1% Trans Fat - …

Nettet85. Fat. 1.06g. Carbs. 0g. Prot. 17.66g. There are 85 calories in 100 grams of Lingcod (Fish). Calorie Breakdown: 12% fat, 0% carbs, 88% prot. scripture on having faith in difficult timesNettet23. jan. 2014 · Lingcod can grow to 90 pounds but typical market size is around 10 pounds. Product Profile: Don’t be alarmed by the blue-green … pbs deathsNettetNutrition Facts; Serving Size: 3 oz (85g) Calories: 93 % Daily Value * Total Fat 1.2g: 1%: Saturated Fat 0.2g: 1%: Trans Fat ~g: Cholesterol 57mg: 19%: Sodium 64.6mg: … scripture on having the heart of godNettetThere are 72 calories in a 3 oz (85.000g) serving size of Fish, lingcod, raw. The calorie breakdown is 11% fat, 0% carbs, and 83% protein. scripture on healing broken heartsNettetFish Lingcod Meat Raw (Alaska Native) Serving Size: × 1 oz (28g)200 calorie serving (253g)100 grams (100g) Save Food ChangeShare Save Nutrition Facts Serving Size … scripture on head of householdNettetThere are 14 mg of calcium, 0.32 mg of iron, 437 g of potassium, and 26 mcg of magnesium in 100 g of fish lingcod raw. The same serving of fish lingcod raw (100 grams) contains 201 mg of phosphorus, 59 mg of sodium, 0.45 mg of zinc, 36.5 mcg of selenium, and 0.027 mg of copper. In 100 grams of fish lingcod raw, there are 81.03 g … scripture on healing from loss of loved oneNettet17. feb. 2024 · Nutrition facts given for one 100 gram serving of raw Lingcod. [ 1] A good source of low-fat protein. [ 1] Has high levels of vitamin B12 and selenium. [ 1] Toxicity report Mercury levels in lingcod are considered to be elevated, so moderate consumption is recommended. [ 2] Seasonal availability Available year-round. [ 1, 8] References scripture on healing from hurt